MyBod Holiday Sessions
Consistent Fitness Over the Holidays so You Don't Have to 'Get Back Into It' in January!
Don’t let the festive season knock you off track!
These Holiday Sessions keep you moving, so you don't have to 'get back into it' when January, February or even March rolls around.
OR use these Sessions to kick off your new exercise habit for 2025!
Work out anytime, anywhere, no equipment needed—ideal for everything from lazy home days to family visits and holiday travels.
Ultimate Flexibility + All-Around Fitness
We’ll work in all directions for strength, balance, and mobility with lots of variety for full-body benefits - it's more than just the basics!
Sign up today, and make this Christmas a time to celebrate your health and well-being!
Holiday Sessions Highlights
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12 Full-Body Workouts: 3 workouts per week over 4 weeks, landing in your inbox on Tuesdays, Thursdays, and Saturdays 24 December 2024 to 18 January 2025.
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Alternating Focus: Build strength and cardio in one session, then switch gears to boost mobility and flexibility the next.
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Complete Flexibility: Pre-recorded so you can work out anytime, no matter where you are.
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For All Levels of Fitness: Options for most exercises to suit your ability
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Value: This is my most affordable offer this year, and the entire 12 session package is less than the cost of one 1 on 1 session with me.
Join Me This Holiday Season!
Don’t let the holidays sideline your fitness goals.
Give yourself the gift of feeling great and staying active with the MyBod Holiday Sessions.
Hi, I’m Rae
I’ve been a Movement and Functional Health Coach since 2003. Before that, I was a lawyer, I was exhausted, in pain and needing something else, so I took the plunge, re-trained and here I am to help you be your best, most healthiest self.
This series is designed to keep you on track over the holiday season, no more wondering how you're going to go, 'getting back into' your routine in the new year because you'll be consistent over the summer break with these 12 workouts delivered to you over 4 weeks. You can do these anywhere, anytime, because its all bodyweight - no equipment needed! This is a complete Intake of my Mybod In Motion Live Bodyweight Group Training Programme earlier this year.
Let’s improve balance, and mobility, and build strength at every angle, so you can move through your day more easily, feeling better in your body.
What's included?
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12 Pre-Recorded Workouts: Delivered to your Inbox at 6am on Tuesdays, Thursdays, and Saturdays, from 24 December 2024 - 18 January 2025. Sessions will alternate between strength/cardio based and mobility focused (which may also feel like strength at times). No equipment needed, it's all bodyweight work, we’ll be loading the upper body with ground-based movements and focusing on multi-directional training to build balance, strength, and mobility.
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BONUS MyBod Holiday Guide: A handy download with:
- healthy(ish) drink, snack, and sweet recipes;
- movement, nutrition, and mindset tips to thrive in the holidays;
- bodyweight workout ideas for anywhere, anytime.
Mybod Holiday Sessions
Join the Mybod Holiday Sessions Programme