Archive for 2015
Meditate your way to health
Meditation changes your brain, behaviour and health.
Read MoreDo You Nourish or Do You Fuel?
Increasingly people are chronically undernourished from lack of variety and nutrient poor food choices but still obese from a calorie dense, nutrient deficient diet. It’s an oxymoron.
Read MoreExercise While Sick
You can feel yourself coming down with the sniffles – how do you know if its OK to exercise and sweat it out or if you should take a break?
Read MoreMid Winter Motivation
We generally want to slow down a little over winter but extreme lethargy could be a sign of Seasonal Affective Disorder. Here’s what we can do about it.
Read MoreWhy you shouldn’t skip the warm up
We know we’re supposed to warm up and cool down before and after exercise, but who does it anyway, what should we do and does it make any difference?
Read MoreWhy won’t the weight shift?
If you’ve been dieting since your teenage years and you’re exercising like mad the basic calories in/calories out equation says the results should be clear.
Read MoreBreathing techniques for controlling stress
Your breathing pattern is affected by stress and conversely you can use your breath to control your stress response or ‘fight and flight’ mode.
Read MoreThat Sugar Film
There’s so much information out there about what is ‘healthy’ it can be pretty confusing.
Read MoreFit and Healthy
For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.
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