Posts by Rae
Exercise – punishment or play?
Are you putting off your exercise because its no fun?
Read MoreReasons to stop working so much
Every hour you work over 40hours a week makes you less productive in both the short and long term
Read MoreWhy we should all climb mountains
Whether your mountain is physical or metaphorical isn’t really the point
Read MoreLooking after your gut
If your digestive system is less than optimal, it can start to influence lots of other stuff in your body
Read MoreWere you ‘bad’ today?
The problem with considering our food, and ourselves, as ‘good’ and ‘bad’
Read MoreUninspired by Fitspiration
We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better.
Read MoreSitting is the new smoking
Studies are showing that the effects of prolonged sitting are not reversible through exercise or other good habits.
Read MoreMaking change stick
It’s often said it takes 21 – 28 days to form a habit. If you’ve ever tried to make, break or change a habit, and chances are you have, you’ll know there’s more to it than that.
Read MoreGet going in the mornings
If you want a fulfilling and happy life, your morning routine or ritual is the place to start
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