Posts by Rae
Train Your Balance to Stay Sharp
Balance training isn’t just for keeping us steady on our feet; it’s also a powerful tool for keeping our mind sharp as we age.
Read MoreAre Your Shoes Holding You Back?
Ever thought about how your shoes affect your movement?
Read MoreThe Secret for a Sharper Mind at Work
Ever feel like your brain turns to mush halfway through the day? You’re not alone.
Read MoreTransform Your Sleep With Movement
Struggling with sleep? Try this.
Read MoreHow You Move Now Affects How You’ll Move Later
How do some people stay effortlessly mobile as they age, while others start feeling stiff and restricted?
Read MoreMove For Less Pain and More Energy
Nutrition and stress management play a big role in keeping inflammation in check, but movement is just as important.
Read MoreYour Brain Loves a Challenge
You know when you try a new movement and it feels a bit uncoordinated at first?
Read MoreStretching Doesn’t Make You More Flexible
If you’re still doing long, static holds before a workout, you might be slowing yourself down instead of warming up.
Read MoreSit Down – For Better Muscle, Joint, and Tissue Health
Adding natural resting positions into your day can do wonders for your overall health.
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