Posts by Rae
Overcoming Holiday Hurdles
We’re getting into the holiday season and for some, maintaining a healthy lifestyle during this time can be challenging.
Read MoreToo Busy for Exercise?
What do you do when you’re overwhelmed, overworked, time-poor and don’t have time for exercise?
Read MoreMindfulness Overload?
Like anything in life, even mindfulness can have its downsides when taken to extremes.
Read MoreMove for Brain Health
Physical movement has been shown to play a big part in improving brain health and cognitive function.
Read MoreFat? Or toxic?
We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore. How do they impact weight gain or weight loss?
Read MoreWhere’s your motivation?
If we know exercise is good for us, why do some of us find it harder than others to get motivated to exercise?
Read MoreFeeling guilty about self-care?
We all know that taking care of ourselves is important, so why do we feel so bad about it?
Read MoreDo different in 2023
So how can we do different this year?
Read MoreTime for a digital detox?
We’re more connected than ever – globally the average person spends around 7hours a day on the internet.
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