Articles Archives - Page 8 of 8

The fitness industry changes fast, kind of like the fashion industry. As Heidi Klum would say, one day you’re in, the next day you’re out.

Why I say no to New Year’s Resolutions.

Lay off the guilt this Christmas and enjoy yourself. It’s better for your waistline.

Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.

Being fit and healthy isn’t just about exercise.

Hi I’m Rae, I have Stage 2 Adrenal Fatigue. It explains alot.

When you’re stressed, your body reacts to all stress, real or imagined, in the same way – the fight or flight mode.