Short Reads
Short Reads
How Much Is Too Much?
I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.
What moves you?
Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.
That Desk Job Could be Killing You
Our sedentary lifestyles are shortening our lives more than we realised.
Workplace Productivity
If you don’t think you have enough time in your work day to exercise, think again
Making Habits
If changing a habit were that easy, overeaters would all be thin, alcoholics would never relapse, and everyone would be up early enough to eat a healthy breakfast before work.
What Do You Want This Year?
I had a conversation with a client in January about goals, as you do at this time of year, and of course, most of us want to be ‘fit and healthy’. But what does this mean to you?
Make the first step now