Posts Tagged ‘aging’
The Simple Skill That Predicts How Well You’re Aging
Being able to get up and down from the floor isn’t just about strength
Read MoreA Workout for Your Brain
Every time you challenge your coordination, your brain is firing on all cylinders
Read MoreTrain Your Balance to Stay Sharp
Balance training isn’t just for keeping us steady on our feet; it’s also a powerful tool for keeping our mind sharp as we age.
Read MoreAging with Resilience
Aging – we can’t really get away from it. While it may come with its own set of challenges, adopting a mindset of resilience can significantly improve quality of life as we go.
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