Posts Tagged ‘Fat Loss’
Do we really need to exercise more and eat less?
Weight loss is all about calories in and calories out, right?
Read MoreIs steady state cardio dead?
Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.
Read MoreHow Much Is Too Much?
I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.
Read MoreEat Fat to Lose Fat
For years we’ve been told that eating fat makes us fat. But we’ve been eating low-fat and still getting fatter..
Read MoreFood for Thought
One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.
Read MoreWeight Loss Roadblocks
Why do people struggle with weight loss and what can you do about it. Here are 3 of the most common scenarios we are faced with and what we do about them. Scenario 1 You eat sensibly and run 5km 3x a week, and you’ve done so for the last 9months. At the beginning it…
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