Posts Tagged ‘flexibility’
Your Tight Hips Aren’t the Issue
Sometimes your body is just being smart.
Read MoreWhen Tightness Isn’t a Stretching Problem
You know those bits that you keep stretching, over and over, day after day, but it still feels tight?
Read MoreYour Body is Always Listening
Your body is a great adapter. Whatever you do most, it gets better at.
Read MoreStretching Doesn’t Make You More Flexible
If you’re still doing long, static holds before a workout, you might be slowing yourself down instead of warming up.
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