fun Archives

Extreme exercise is out – it’s all about slow fitness

17th September 2017

The primary belief within the fitness industry seems to be that if something is good, then more of it is better. More weight, more reps, more often.

3rd January 2017

Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar

30th November 2016

Are you putting off your exercise because its no fun?