Posts Tagged ‘functional training’
Barefoot Exercise
When our feet are in shoes all day we deprive them of sensory information and movement.
Read MoreExtreme exercise is out – it’s all about slow fitness
The primary belief within the fitness industry seems to be that if something is good, then more of it is better. More weight, more reps, more often.
Read MoreThe problem with planks
While there are specific reasons to opt for a static plank, there’s more reasons to stay away from planks and choose other core exercises.
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