Posts Tagged ‘gut health’
Fat? Or toxic?
We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore. How do they impact weight gain or weight loss?
Read MoreWhere’s your motivation?
If we know exercise is good for us, why do some of us find it harder than others to get motivated to exercise?
Read MoreImprove your gut health to improve your immune health
With 70-80% of the immune system residing in the gut, perhaps that is an obvious place to start when we want to think about how to improve our immune system
Read MoreThe gut-brain connection
The gut is more than just the thing that absorbs and digests your food.
Read MoreThe problem with planks
While there are specific reasons to opt for a static plank, there’s more reasons to stay away from planks and choose other core exercises.
Read MoreLooking after your gut
If your digestive system is less than optimal, it can start to influence lots of other stuff in your body
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