Posts Tagged ‘health coaching’
Maybe “Doing Nothing” Is Slowing Your Recovery
When it comes to recovering from exercise, soreness, or even just a long week of life’s demands, doing absolutely nothing isn’t always your best option.
Read MoreBloated, Sluggish, or Just ‘Off’?
How you move may help.
Read MoreMove Your Body, Sharpen Your Mind
How you move might be the key to clearing brain fog and improving your focus
Read MoreFat? Or toxic?
We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore. How do they impact weight gain or weight loss?
Read MoreThat time of the month
The American College of Obstetricians and Gynaecologists deems our period as the 5th vital sign of health. While symptoms relating to your cycle may be common, they should not be considered normal.
Read MoreCrash diets and cardiac issues – what’s the link?
Who hasn’t been on a diet or even tried some extreme calorie restricting regime? Mostly we do it to lose weight but are we potentially prioritising looking good over our overall health?
Read MoreImprove your brain – go barefoot
We know that when we work our muscles they get stronger, and when we don’t work them, they weaken. It’s the same with the brain but what does this have to do with going barefoot?
Read MoreCan’t get up in the morning?
If its hard for you to get up in the mornings, one of the things that could be happening is a low Cortisol Awakening Response.
Read MoreThey said the Pill would fix it
So many young women suffer from hormone issues – like Victoria, who was diagnosed with Polycystic Ovary Syndrome (PCOS) in her teens.
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