Tag Archives: health coaching

Increase your energy

Great energy levels are a much better reflection of our total health than weight. Read More

What’s Your WHY?

This is the thing I most want to know about when you come and talk to me about your goals. Read More

Gut health and your weight, mood and immune system

A diverse mix of gut bacteria is the key to staying lean. Read More

How sleep affects your weight

If you’ve been steadily gaining weight over the last few years and you’re re struggling with your weight loss efforts, maybe it’s time to consider how your sleep quantity and quality may be affecting you. Read More

Shake it off

Taylor Swift was right. Sometimes we just need to shake it off. Read More

Avoid a meltdown at work

We all have those times at work, no matter how controlled and even-tempered we might normally be where something, or someone, becomes too much Read More

The death of personal training

Does your old school PT punish you for your unhealthy sins? Read More