health Archives

Do you need more willpower?

26th November 2021

When it comes to health most of us already know what we need to do to get where we want to go. The problem seems to lie in the actual doing part and doing it consistently.

Exercise when you’re sick

16th June 2018

You can feel yourself coming down with the sniffles – how do you know if it’s OK to exercise and sweat it out or if you should take a break?

Handstands for Health

1st December 2017

Everyone seems to be doing handstands these days and aside from being fun, there’s lots of good reasons to do them.