Posts Tagged ‘Lifestyle’
Your Body is Always Listening
Your body is a great adapter. Whatever you do most, it gets better at.
Read MoreHow You Move Now Affects How You’ll Move Later
How do some people stay effortlessly mobile as they age, while others start feeling stiff and restricted?
Read MoreAnxious? Moving Your Body Can Help
Moving your body with gentle, intentional actions can be one of the best ways to shake off anxiety and calm your mind.
Read MoreWant to be more productive? Get moving
It seems to me that many of us are always looking for ways to ‘be more productive’. What if the key to unprecedented productivity was not in your planner or your software, but in your body?
Read MoreMovement Training or Muscle Training?
I’m often asked what kind of training I prefer and like any good question, the answer is, it depends
Read MoreA ‘good’ workout
My idea of a ‘good’ workout has changed over the years.
Read MoreIs stress affecting your results?
What if you exercise well, you spend time recovering and yet you’ve still got niggly injuries that won’t go away or your health markers are not improving?
Read MoreIncrease your energy
Great energy levels are a much better reflection of our total health than weight.
Read MoreSet yourself up for success
According to Hal Elrod in The Morning Miracle, if you want a fulfilling and happy life, start with your morning routine.
Read More