Posts Tagged ‘Lifestyle’
A ‘good’ workout
My idea of a ‘good’ workout has changed over the years.
Read MoreIs stress affecting your results?
What if you exercise well, you spend time recovering and yet you’ve still got niggly injuries that won’t go away or your health markers are not improving?
Read MoreIncrease your energy
Great energy levels are a much better reflection of our total health than weight.
Read MoreSet yourself up for success
According to Hal Elrod in The Morning Miracle, if you want a fulfilling and happy life, start with your morning routine.
Read MoreEffects of binge watching TV
I’m the first one to say we all need a little time out to relax and rejuvenate, but I’d ask if your TV time is actually doing this for you, or if it’s a way to avoid or zone out from life.
Read MoreThe importance of recovery after exercise
Many of us feel guilty when we take a ‘day off’ from exercise, but getting enough rest is just as important as getting enough exercise when it comes to achieving your goals.
Read MoreBeing ‘in’ and ‘out’ of routine
Stuff happens in life and often all our carefully laid plans to look after ourselves are the first things to go.
Read MoreThe death of personal training
Does your old school PT punish you for your unhealthy sins?
Read MoreExercise as punishment vs exercise as play
Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar
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