Posts Tagged ‘longevity’
The gap between active and capable
And walking is making it bigger
Read MoreFeeling old?
I hear it all the time, that thing about “feeling old.” But maybe its not about age.
Read MoreWe Talk About Brain and Body Aging Like They’re Separate
Maybe they’re more connected than we think.
Read MoreWhat if Your Future Self is Relying on What You Do Now?
The movement choices you make now shape what’s available to you later.
Read MoreYou’re Fit, But Why Don’t You Feel Good?
Fitness and feeling good aren’t always the same thing.
Read MoreWhen Consistency Turns into a Blind Spot
Lots of active people are doing all the “right” exercises, but doing the same thing well has a cost.
Read MoreOur Bodies Were Built For More
Life trains us out of this movement
Read MoreThe Movements You Slowly Lose
For most of us, we don’t suddenly lose movement. It fades. Gradually. Quietly.
Read MoreThe Simple Skill That Predicts How Well You’re Aging
Being able to get up and down from the floor isn’t just about strength
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