Posts Tagged ‘meditation’
Anxious? Moving Your Body Can Help
Moving your body with gentle, intentional actions can be one of the best ways to shake off anxiety and calm your mind.
Read MoreHow Nature Improves Our Health
In Japan they call it shinrin-yoku, a government initiative to encourage city dwellers into nature. Mostly, we know it as getting outside.
Read MoreWhat if Meditation is Boring?
We all know the benefits of meditation, but what if we find it boring?
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