Posts Tagged ‘mindset’
Thank your body
When was the last time you thanked your body?
Read MoreAre your thoughts making you sick?
While it’s true that we can’t change our genes, there’s evidence suggesting that we have more control over our fate than we previously believed.
Read MoreA bikini body should not be the goal
The kinds of bodies advertised as perfect in magazines are often photoshopped, unrealistic and unachievable by the majority of the population.
Read MoreThe labels we give our foods and ourselves
Having that wine or chocolate bar, skipping that workout or sleeping in does not make you a bad person.
Read MoreHow Nature Improves Our Health
In Japan they call it shinrin-yoku, a government initiative to encourage city dwellers into nature. Mostly, we know it as getting outside.
Read MoreSocial Media Influencers
Ashy Bines sells the dream of the perfect body and makes it sound easy. Just follow the programme, get the clothes, use the shampoo and take the supplements.
Read MoreWhat if Meditation is Boring?
We all know the benefits of meditation, but what if we find it boring?
Read MoreWere you ‘bad’ today?
The problem with considering our food, and ourselves, as ‘good’ and ‘bad’
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