Posts Tagged ‘mobility’
Your Body is Always Listening
Your body is a great adapter. Whatever you do most, it gets better at.
Read MoreThe Simple Skill That Predicts How Well You’re Aging
Being able to get up and down from the floor isn’t just about strength
Read MoreA Workout for Your Brain
Every time you challenge your coordination, your brain is firing on all cylinders
Read MoreSpine Mobility and Energy Connection
When your spine loses mobility the rest of your body has to work harder.
Read MoreThe Body Part That Could Be Holding You Back
It’s not your core.
Read MoreFeel Better with Less Effort
You’re exercising regularly so why does getting up off the floor still feel awkward, or your hips don’t want to twist the way they used to?
Read MoreDoes Your Brain Think You’re in Danger (Even When You’re Not?)
Moving better can switch that off
Read MoreBreathe Better to Move Better
If you’re working on your mobility but still feeling tight or restricted, your breath might be the missing link.
Read MoreAre Your Shoes Holding You Back?
Ever thought about how your shoes affect your movement?
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