Posts Tagged ‘mobility’
The Movements That Make Everyday Life Easier
Three of the most common movement patterns in daily life, that are underrepresented in most training programmes
Read MoreIs Doing More of the Same What You Need?
Our bodies adapt quickly to patterns.
Read MoreWarm Up vs Mobility (they’re not the same)
Mixing them up is costing you.
Read MoreStruggling to Unwind?
What does it mean to you to ‘switch off’? Stopping work, sitting down and zoning out? Sometimes that helps, sometimes it doesn’t
Read MoreStrength isn’t Always the Answer
Your body might need something different.
Read MoreYou’re Fit, But Why Don’t You Feel Good?
Fitness and feeling good aren’t always the same thing.
Read MoreWhen Consistency Turns into a Blind Spot
Lots of active people are doing all the “right” exercises, but doing the same thing well has a cost.
Read MoreWant Smooth-Moving Joints?
Your body likes options.
Read MoreOur Bodies Were Built For More
Life trains us out of this movement
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