Posts Tagged ‘Movement’
Our Bodies Were Built For More
Life trains us out of this movement
Read MoreStuck in a Mental Fog?
You’re staring at your screen, trying to focus, but nothing’s landing. It’s like your brain just won’t switch on.
Read MoreFeeling Sore But You Haven’t Moved a Muscle?
No gym session, no long walk, no heavy lifting. Just the usual day at the desk. So why does it hurt?
Read MoreThe Body Part That Could Be Holding You Back
It’s not your core.
Read MoreTransform Your Sleep With Movement
Struggling with sleep? Try this.
Read MoreHow You Move Now Affects How You’ll Move Later
How do some people stay effortlessly mobile as they age, while others start feeling stiff and restricted?
Read MoreYour Brain Loves a Challenge
You know when you try a new movement and it feels a bit uncoordinated at first?
Read MoreWant to be more productive? Get moving
It seems to me that many of us are always looking for ways to ‘be more productive’. What if the key to unprecedented productivity was not in your planner or your software, but in your body?
Read MoreMovement Training or Muscle Training?
I’m often asked what kind of training I prefer and like any good question, the answer is, it depends
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