Posts Tagged ‘movement training’
Your Body is Always Listening
Your body is a great adapter. Whatever you do most, it gets better at.
Read MoreThe Simple Skill That Predicts How Well You’re Aging
Being able to get up and down from the floor isn’t just about strength
Read MoreThe One Thing Your Joints Might Be Missing
Muscle strength is important—but it’s not the whole picture when it comes to joint health.
Read MoreDoes Your Brain Think You’re in Danger (Even When You’re Not?)
Moving better can switch that off
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