Posts Tagged ‘Movement’
Getting down on the ground
The ability to get up and down from the floor is important for lots of reasons especially as we get older.
Read MoreStrength at every angle
Remember that life happens in all the angles in between
Read MoreExercising at home
Some things to consider for a balanced strength based routine from home instead of just throwing in every body weight movement you can think of.
Read MoreThe Stretching Myth
While for some static stretching feels good, it’s not the most effective warm up.
Read MoreBarefoot Exercise
When our feet are in shoes all day we deprive them of sensory information and movement.
Read MoreHandstands for Health
Everyone seems to be doing handstands these days and aside from being fun, there’s lots of good reasons to do them.
Read MoreExtreme exercise is out – it’s all about slow fitness
The primary belief within the fitness industry seems to be that if something is good, then more of it is better. More weight, more reps, more often.
Read MoreExercise as punishment vs exercise as play
Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar
Read MoreExercise – punishment or play?
Are you putting off your exercise because its no fun?
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