Posts Tagged ‘Movement’
The rise of primal movement
It’s time to…. move like an Animal!
Read MoreGoing Primal
Our bodies want to move, but how should we be moving?
Read MoreWork in so you can workout
Working out is all about expending energy, sometimes we need to build energy. That’s when we need to work in.
Read MoreWhen exercise does more harm than good
It’s generally accepted that as a nation, we need to get more active. But there’s a proportion of the population who workout religiously with a ‘go hard or go home’ mentality, day after day.
Read MoreWhy you shouldn’t skip the warm up
We know we’re supposed to warm up and cool down before and after exercise, but who does it anyway, what should we do and does it make any difference?
Read MoreWhat’s Hot in 2015
The fitness industry changes fast, kind of like the fashion industry. As Heidi Klum would say, one day you’re in, the next day you’re out.
Read MoreWhat moves you?
Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.
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