Posts Tagged ‘Nutrition’
How to have a healthy relationship with food
If you stress about what you’re eating, if you constantly deprive yourself of food you enjoy or if you spend a lot of your days thinking about what to eat, it might be time to examine your relationship with food.
Read MorePersonalised healthy eating
When it comes to being ‘healthy’, or, more specifically, ‘healthy eating’, there’s so many options to choose from, it’s easy to get confused.
Read MoreThe gut-brain connection
The gut is more than just the thing that absorbs and digests your food.
Read MoreWhy calories don’t count
It’s true that if you consume fewer calories than you expend, weight loss happens. But the actual process of calorie counting is surprisingly inaccurate and totally flawed.
Read MoreWhat’s up with kids half time sports snacks?
No matter what the advertising says, everyone knows lollies and sweets are simply empty sugar calories (artificial colour and flavour free or not) offering no nutritional value.
Read MoreEmotional Eating vs Mindful Eating
We know we need food to provide us with nourishment and energy and to satisfy hunger but oftentimes we also use food as a way to deal with stress and difficult emotions.
Read MoreDo we really need to exercise more and eat less?
Weight loss is all about calories in and calories out, right?
Read MoreDo You Nourish or Do You Fuel?
Increasingly people are chronically undernourished from lack of variety and nutrient poor food choices but still obese from a calorie dense, nutrient deficient diet. It’s an oxymoron.
Read MoreThat Sugar Film
There’s so much information out there about what is ‘healthy’ it can be pretty confusing.
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