How to have a healthy relationship with food

If you stress about what you’re eating, if you constantly deprive yourself of food you enjoy or if you spend a lot of your days thinking about what to eat, it might be time to examine your relationship with food.

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Personalised healthy eating

When it comes to being ‘healthy’, or, more specifically, ‘healthy eating’, there’s so many options to choose from, it’s easy to get confused.

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Why calories don’t count

It’s true that if you consume fewer calories than you expend, weight loss happens. But the actual process of calorie counting is surprisingly inaccurate and totally flawed.

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Emotional Eating vs Mindful Eating

We know we need food to provide us with nourishment and energy and to satisfy hunger but oftentimes we also use food as a way to deal with stress and difficult emotions.

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Do You Nourish or Do You Fuel?

Increasingly people are chronically undernourished from lack of variety and nutrient poor food choices but still obese from a calorie dense, nutrient deficient diet. It’s an oxymoron.

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That Sugar Film

There’s so much information out there about what is ‘healthy’ it can be pretty confusing.

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