Posts Tagged ‘relaxation’
Healthy things to do this summer
Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired
Read MoreThe importance of doing nothing
Doing nothing is not a waste of time. It helps us nurture our imagination, regenerate and be healthier.
Read MoreDo you even Shakti?
It’s the modern-day bed of nails and you’ve probably seen them before.
Read MoreThe importance of recovery after exercise
Many of us feel guilty when we take a ‘day off’ from exercise, but getting enough rest is just as important as getting enough exercise when it comes to achieving your goals.
Read MoreThe case for doing nothing
Our society has an obsession with being busy in all facets of our lives and it’s perfectly acceptable to have ‘so much to do’ all the time, including when we’re ‘relaxing’.
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