Posts Tagged ‘sustainable health’
How to maintain weight loss
You’ve managed to release the excess weight, but if you think the work is over and you can relax now and go back to ‘normal’, maybe think again.
Read MoreWhat to do about that lockdown weight gain
An ExerciseNZ study showed that over the last year to July, if you gained weight, you gained an average of 5.4kg – about 10 times the normal amount an adult would gain in a year.
Read MoreTime to move
If you’re struggling to find time to get some movement in your day, here’s some news: you don’t need to set aside an hour for exercise. Or even half an hour.
Read MoreTaking time to recover
While many of us make a big effort ensure we exercise consistently, it’s important to remember that exercise is only one facet to improving health, fitness and wellbeing.
Read MoreStrength at every angle
Remember that life happens in all the angles in between
Read MoreDefining fitness
Fitness can be a tricky thing – how fit is fit enough – are we looking to run and ultra marathon or do we want to be able to carry our groceries up the hill without any problems?
Read MoreFinding balance
Balance is fundamental to how we move.
Read MoreCan’t get up in the morning?
If its hard for you to get up in the mornings, one of the things that could be happening is a low Cortisol Awakening Response.
Read MoreIs stress affecting your results?
What if you exercise well, you spend time recovering and yet you’ve still got niggly injuries that won’t go away or your health markers are not improving?
Read More