Posts Tagged ‘sustainable lifestyle’
The Movements You Slowly Lose
For most of us, we don’t suddenly lose movement. It fades. Gradually. Quietly.
Read MoreStuck in a Mental Fog?
You’re staring at your screen, trying to focus, but nothing’s landing. It’s like your brain just won’t switch on.
Read MoreMaybe “Doing Nothing” Is Slowing Your Recovery
When it comes to recovering from exercise, soreness, or even just a long week of life’s demands, doing absolutely nothing isn’t always your best option.
Read MoreThe One Thing Your Joints Might Be Missing
Muscle strength is important—but it’s not the whole picture when it comes to joint health.
Read MoreFeel Better with Less Effort
You’re exercising regularly so why does getting up off the floor still feel awkward, or your hips don’t want to twist the way they used to?
Read MoreTrain Your Balance to Stay Sharp
Balance training isn’t just for keeping us steady on our feet; it’s also a powerful tool for keeping our mind sharp as we age.
Read MoreTransform Your Sleep With Movement
Struggling with sleep? Try this.
Read MoreHow You Move Now Affects How You’ll Move Later
How do some people stay effortlessly mobile as they age, while others start feeling stiff and restricted?
Read MoreYour Brain Loves a Challenge
You know when you try a new movement and it feels a bit uncoordinated at first?
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