Posts Tagged ‘sustainable living’
Benefits of a micro-vacation
Although a few weeks overseas is always a good thing, holidays don’t need to be big to have an impact on your health and happiness.
Read MoreSet yourself up for success
According to Hal Elrod in The Morning Miracle, if you want a fulfilling and happy life, start with your morning routine.
Read MoreWhy calories don’t count
It’s true that if you consume fewer calories than you expend, weight loss happens. But the actual process of calorie counting is surprisingly inaccurate and totally flawed.
Read MoreIs wellness just for the rich?
Does it have to cost lots to be healthy these days?
Read MoreStill tired?
After a few weeks off, most of us are feeling great but as we get back to our usual routine of work, kids and life that familiar tired-in-the-bones feeling starts to come back again.
Read MoreDo you even Shakti?
It’s the modern-day bed of nails and you’ve probably seen them before.
Read MoreThe problem with reality TV
We’re fed a constant stream of images in media and advertising that objectifies bodies and tells us how we should look.
Read MoreHave your own health retreat at home
A little self-care can go a long way and it doesn’t have to be expensive
Read MoreMaintaining Weight Loss
Many people who lose significant amounts of weight find the reality of keeping that weight off challenging and end up regaining lost weight.
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