Posts Tagged ‘sustainable movement’
Is “Good Posture” the Best Posture?
Our body isn’t designed to hold a position, but instead it’s designed to move through positions.
Read MoreYour Consistency Might Be The Problem
Resilience, in movement, doesn’t mean pushing harder or going heavier.
Read MoreThe Movements That Make Everyday Life Easier
Three of the most common movement patterns in daily life, that are underrepresented in most training programmes
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