Posts Tagged ‘weight loss’
Movement Training or Muscle Training?
I’m often asked what kind of training I prefer and like any good question, the answer is, it depends
Read MoreWhy can’t I lose weight?
We’re told so often that weight loss is the magic formula of eating less and exercising more. But what if you’re doing that and its not working?
Read MoreWhat to do about that lockdown weight gain
An ExerciseNZ study showed that over the last year to July, if you gained weight, you gained an average of 5.4kg – about 10 times the normal amount an adult would gain in a year.
Read MoreMaintaining Weight Loss
Many people who lose significant amounts of weight find the reality of keeping that weight off challenging and end up regaining lost weight.
Read MoreGoing Primal
Our bodies want to move, but how should we be moving?
Read MoreHow stress makes you fat
If you’re not seeing the results you expect given the time, effort and sacrifice you’ve put in over the years, if you have ‘stubborn fat’, it could be that it’s far more complicated than simply calories in/calories out.
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