Why can’t I lose weight?

We’re told so often that weight loss is the magic formula of eating less and exercising more.  But what if you’re doing that and its not working?

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Maintaining Weight Loss

Many people who lose significant amounts of weight find the reality of keeping that weight off challenging and end up regaining lost weight.

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How stress makes you fat

If you’re not seeing the results you expect given the time, effort and sacrifice you’ve put in over the years, if you have ‘stubborn fat’, it could be that it’s far more complicated than simply calories in/calories out.

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