workplace stress Archives

Are you being defined by your job?

7th July 2019

When you’re asked, ‘who are you’ or ‘what do you do’, how do you respond? Its such a common conversation starter and while we can answer in many different ways, we usually end up talking about what we do for a living.

Managing your energy

12th May 2019

As demands on our time and energy continually increase, and we find ourselves stretched both in the workplace and in other areas of our lives, we need to find better ways to manage than simply putting in more hours.

Workaholic or working long hours

7th October 2018

We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic

Exercise as part of your job?

29th February 2016

Increasingly, scientists are studying, and we should be considering, the impact of exercise on the way we think and our performance at work.