Archive for 2015
‘Me’ Time
From a health and well-being standpoint, I think the importance of prioritising some ‘me’ time for yourself cannot be underestimated, it will help you to relax, refocus and recharge.
Read MoreFinding Motivation, Changing Habits
Finding what drives you is essential to maintaining motivation.
Read MoreWhat’s Hot in 2015
The fitness industry changes fast, kind of like the fashion industry. As Heidi Klum would say, one day you’re in, the next day you’re out.
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