Spring into Action
Its springtime and with only 3 months to summer now is the time to start thinking about where you want your health to be over summer. What a better time to start implementing the Hungry for Change 10 Step Action Plan!
Get the 10 Step Action Plan here: http://www.hungryforchange.tv/p/10-Step-Action-Guide-Download
Here’s a summary:
1 Add fresh squeezed vegetable juices to your day – the nutrients absorb quickly into your bloodstream. I like celery, carrot, beetroot, lemon and ginger.
2 Detox your body with green vegetables and gelatinous plant foods – if you’re using chia seeds make sure you soak them so they become gelatinous and are easily absorbed and digested.
3 Add parsley and cilantro to your diet – parsley cleanses your whole system and cilantro (coriander) binds to heavy metals and rids them from your body.
4 Add cultured foods to your diet – yoghurt, kefir, sauerkraut, kombucha – these all encourage good bacteria in your gut to help digestion.
5 Eat yourself beautiful – eat fresh, seasonal fruit and veges, get a good dose of healthy fats like coconut oil, avocado and oily fish, nuts and seeds, have good quality protein and limit processed foods and see what happens to your skin.
6 Dissolve stress in your daily life – sleep well, use relaxation techniques like yoga, tai chi or meditation and exercise!
7 Use visualisation – a wise man said what you think, you become.
8 Transform your life with love – as Dr Christiane Northrup says, the key to it all is loving yourself.
9 Add healthy fats or your diet – healthy fats are natural fats – coconut oil, avocado, nuts and seeds, oily fish and olive oil
10 Avoid aspartame, MSG,High Fructose Corn Syrup and heavily processes diet and fat-free foods – seriously. These are the worst ever.
