Posts Tagged ‘Motivation’

Making change stick

It’s often said it takes 21 – 28 days to form a habit. If you’ve ever tried to make, break or change a habit, and chances are you have, you’ll know there’s more to it than that.

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Healthy Living Fatigue

How do you choose between paleo or vegan, intermittent fasting or elimination diets, high intensity intervals or lengthy endurance sessions?

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Being Better in 2016

I’m sure you’ve noticed that every year we make these plans and every year they seem to just slip away from us and each January we start again. So how can it be different this year?

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