Posts by cavell
Summer Fitness, Bikini Bodies and Motivation
Its easy to get more active and focus on health when the warmer weather turns up, but how do we ensure we can keep this up?
Read MoreWork in so you can workout
Working out is all about expending energy, sometimes we need to build energy. That’s when we need to work in.
Read MoreSpring Rejuvenation
If you’re thinking about summer fitness, think about this
Read MoreDo we really need to exercise more and eat less?
Weight loss is all about calories in and calories out, right?
Read MoreWhy we fail at our gym goals
We all want to be better versions of ourselves, so why is it so hard to keep to our gym goals?
Read MoreWhen exercise does more harm than good
It’s generally accepted that as a nation, we need to get more active. But there’s a proportion of the population who workout religiously with a ‘go hard or go home’ mentality, day after day.
Read MoreMeditate your way to health
Meditation changes your brain, behaviour and health.
Read MoreWhy you shouldn’t skip the warm up
We know we’re supposed to warm up and cool down before and after exercise, but who does it anyway, what should we do and does it make any difference?
Read MoreBreathing techniques for controlling stress
Your breathing pattern is affected by stress and conversely you can use your breath to control your stress response or ‘fight and flight’ mode.
Read More