Posts by Rae
Your Gut Problem Might Have Nothing To Do With Food
While what we eat plays a role, there’s a lot more influencing gut function.
Read MoreThe movements that make everyday life easier
Three of the most common movement patterns in daily life, that are underrepresented in most training programmes
Read MoreWired but tired: a movement perspective
This feeling can be frustrating, especially when you’re doing all the “right” things.
Read MoreIs Doing More of the Same What You Need?
Our bodies adapt quickly to patterns.
Read MoreWarm Up vs Mobility (they’re not the same)
Mixing them up is costing you.
Read MoreStruggling to Unwind?
What does it mean to you to ‘switch off’? Stopping work, sitting down and zoning out? Sometimes that helps, sometimes it doesn’t
Read MoreStrength isn’t Always the Answer
Your body might need something different.
Read MoreAre You Coping? Or Thriving?
If your only strategy for building resilience is pushing harder, eventually something compensates.
Read MoreYou Rested. So Why Are You Still Tired?
Rest and recovery aren’t the same.
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