Aging with Resilience

Aging – we can’t really get away from it.  While it may come with its own set of challenges, adopting a mindset of resilience can significantly improve quality of life as we go.

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Fat? Or toxic?

We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore.  How do they impact weight gain or weight loss?

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