Posts by Rae
RICE is finally retired
The advice we grew up with for sprains and strains has been replaced.
Read MoreWhy “I used to do this all the time” doesn’t hold up
Feeling ready and being ready are different
Read MoreThe Problem with Spring Motivation
Getting back into it
Read MoreThe gap between active and capable
And walking is making it bigger
Read MoreFeeling old?
I hear it all the time, that thing about “feeling old.” But maybe its not about age.
Read MoreIs “Good Posture” the Best Posture?
Our body isn’t designed to hold a position, but instead it’s designed to move through positions.
Read MoreWe Talk About Brain and Body Aging Like They’re Separate
Maybe they’re more connected than we think.
Read MoreWhat if Doing Less Builds More?
The gap between your hard workouts might be the most important thing
Read More“Can I train?” is the wrong question when something hurts
Try this instead
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