Posts by Rae
Anxious? Moving Your Body Can Help
Moving your body with gentle, intentional actions can be one of the best ways to shake off anxiety and calm your mind.
Read MoreWant to be more productive? Get moving
It seems to me that many of us are always looking for ways to ‘be more productive’. What if the key to unprecedented productivity was not in your planner or your software, but in your body?
Read MoreThe Life-Changing Benefits of Morning Exercise
If it’s hard for you to find time during your day to exercise regularly, have you considered working out in the morning?
Read MoreRelax and Re-Energise at Home
You don’t need to spend a fortune to enjoy a spa-like experience at home.
Read MoreStaying Motivated In Winter
As the days grow shorter and the temperatures drop, it can be hard to maintain motivation for your fitness goals.
Read MoreRedefining Attitudes Towards Food and Exercise
I often find myself talking with clients about the complex relationship between food, exercise, and mindset.
Read MoreMovement Training or Muscle Training?
I’m often asked what kind of training I prefer and like any good question, the answer is, it depends
Read MoreAging with Resilience
Aging – we can’t really get away from it. While it may come with its own set of challenges, adopting a mindset of resilience can significantly improve quality of life as we go.
Read MoreOvercoming Holiday Hurdles
We’re getting into the holiday season and for some, maintaining a healthy lifestyle during this time can be challenging.
Read More