Posts by Rae
When Pain Is a Pattern, Not an Injury
When the same spot keeps flaring up, pay attention.
Read MoreYou’re Fit, But Why Don’t You Feel Good?
Fitness and feeling good aren’t always the same thing.
Read MoreWhen Consistency Turns into a Blind Spot
Lots of active people are doing all the “right” exercises, but doing the same thing well has a cost.
Read MoreWant Smooth-Moving Joints?
Your body likes options.
Read MoreOur Bodies Were Built For More
Life trains us out of this movement
Read MoreThe Movements You Slowly Lose
For most of us, we don’t suddenly lose movement. It fades. Gradually. Quietly.
Read MoreYour Tight Hips Aren’t the Issue
Sometimes your body is just being smart.
Read MoreWhen Tightness Isn’t a Stretching Problem
You know those bits that you keep stretching, over and over, day after day, but it still feels tight?
Read MoreEasing Back Into Work
January always has that odd feeling to it. Part holiday mode, part “right, better get on with things.”
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