Posts by Rae
How to have a healthy relationship with food
If you stress about what you’re eating, if you constantly deprive yourself of food you enjoy or if you spend a lot of your days thinking about what to eat, it might be time to examine your relationship with food.
Read MoreStaff wellness in a post-COVID world
Workplace wellness needs to be reconsidered in 2020
Read MoreWhat’s keeping you up at night?
Sleep tracking and sleep solutions is a $432billion global market and like any other aspect of the wellness market, there’s dozens of devices, products and supplements out there purported to help you get a better night’s sleep.
Read MoreExercising at home
Some things to consider for a balanced strength based routine from home instead of just throwing in every body weight movement you can think of.
Read MoreFinding routine and structure in uncertain times
How many times have you woken up and wished that you didn’t have to go to work?
Read MoreReal Self-Care
Its been said that a world in which self-care has to be such a trendy topic is a world that is sick.
Read MoreA resolution revolution
If resolutions haven’t worked for you in the past, maybe it’s time for a resolution revolution.
Read MoreAvoiding Digital Distractions
We’re a distracted workforce these days and it’s adversely affecting our workplace productivity, getting in the way of what we want to achieve each day.
Read MoreThank your body
When was the last time you thanked your body?
Read More