Posts by Rae
Are you being defined by your job?
When you’re asked, ‘who are you’ or ‘what do you do’, how do you respond? Its such a common conversation starter and while we can answer in many different ways, we usually end up talking about what we do for a living.
Read MoreIs HIIT hurting you?
There’s lots to like about the idea of HIIT but are the benefits greater than the risks?
Read MoreManaging your energy
As demands on our time and energy continually increase, and we find ourselves stretched both in the workplace and in other areas of our lives, we need to find better ways to manage than simply putting in more hours.
Read MoreStrengthen your abs after baby
Things are never the same after childbirth, and that includes your ‘core’.
Read MoreIs #bodypositive really just about beauty?
Is it a fundamental flaw that the crux of the body positive movement has been reduced to encouraging people to gain confidence from how they look?
Read MoreIs your multitasking really productive?
While many people consider it essential or more productive to multitask, the reality is it seriously cuts into productivity
Read MorePersonalised healthy eating
When it comes to being ‘healthy’, or, more specifically, ‘healthy eating’, there’s so many options to choose from, it’s easy to get confused.
Read MoreMore than adrenal fatigue
The commonly understood concept of adrenal fatigue, that stress causes low levels of cortisol and makes us tired is not exactly supported by scientific research.
Read MoreIncrease your energy
Great energy levels are a much better reflection of our total health than weight.
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