Posts by Rae
One size doesn’t fit all
How well you respond to your health regime doesn’t just depend on what you do but how well your genes respond as well as other environmental and lifestyle choices.
Read MoreWhat’s Your WHY?
This is the thing I most want to know about when you come and talk to me about your goals.
Read MoreHealthy things to do this summer
Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired
Read MoreThe importance of doing nothing
Doing nothing is not a waste of time. It helps us nurture our imagination, regenerate and be healthier.
Read MoreA bikini body should not be the goal
The kinds of bodies advertised as perfect in magazines are often photoshopped, unrealistic and unachievable by the majority of the population.
Read MoreThe labels we give our foods and ourselves
Having that wine or chocolate bar, skipping that workout or sleeping in does not make you a bad person.
Read MoreWorkaholic or working long hours
We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic
Read MoreGut health and your weight, mood and immune system
A diverse mix of gut bacteria is the key to staying lean.
Read MoreHow sleep affects your weight
If you’ve been steadily gaining weight over the last few years and you’re re struggling with your weight loss efforts, maybe it’s time to consider how your sleep quantity and quality may be affecting you.
Read More