Posts by Rae
Are you overtraining?
While the majority of the population is in no danger of it, and typically it’s been the preserve of elite athletes, overtraining can be a problem amongst the hard core ‘go hard or go home’ type of exerciser.
Read MoreExercise when you’re sick
You can feel yourself coming down with the sniffles – how do you know if it’s OK to exercise and sweat it out or if you should take a break?
Read MorePersonalise Your Health
We’ve all done this before, when you see someone try an exercise programme or diet and get great results so you try it too but the results just aren’t the same?
Read MoreThe Stretching Myth
While for some static stretching feels good, it’s not the most effective warm up.
Read MoreHow Nature Improves Our Health
In Japan they call it shinrin-yoku, a government initiative to encourage city dwellers into nature. Mostly, we know it as getting outside.
Read MoreIs wellness just for the rich?
Does it have to cost lots to be healthy these days?
Read MoreSocial Media Influencers
Ashy Bines sells the dream of the perfect body and makes it sound easy. Just follow the programme, get the clothes, use the shampoo and take the supplements.
Read MoreBarefoot Exercise
When our feet are in shoes all day we deprive them of sensory information and movement.
Read MoreStill tired?
After a few weeks off, most of us are feeling great but as we get back to our usual routine of work, kids and life that familiar tired-in-the-bones feeling starts to come back again.
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