Posts by Rae
Being ‘in’ and ‘out’ of routine
Stuff happens in life and often all our carefully laid plans to look after ourselves are the first things to go.
Read MoreWhy small group training is right for you
Reasons to consider semi-private training
Read MoreThe problem with gym selfies
What’s wrong with paying a little attention to how you look and showing the world how hard you worked for it?
Read MoreWhy are you self-sabotaging your health?
You really want to achieve your goals so why do you keep tripping yourself up?
Read MoreThe death of personal training
Does your old school PT punish you for your unhealthy sins?
Read MoreExercise as punishment vs exercise as play
Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar
Read MoreSticking to your goals
‘Why didn’t I become that better version of me that I promised myself?’
Read MoreExercise – punishment or play?
Are you putting off your exercise because its no fun?
Read MoreReasons to stop working so much
Every hour you work over 40hours a week makes you less productive in both the short and long term
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