Posts by Rae
Food for Thought
One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.
Read MoreGetting and Maintaining Motivation
Tips to keep your motivation up.
Read MoreWeight Loss Roadblocks
Why do people struggle with weight loss and what can you do about it. Here are 3 of the most common scenarios we are faced with and what we do about them. Scenario 1 You eat sensibly and run 5km 3x a week, and you’ve done so for the last 9months. At the beginning it…
Read MoreMore than Just Exercise
Do you feel like you are back to square one; stressed, unmotivated and not achieving your goals?
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