Posts by Rae
Enjoy your Christmas without the guilt
Lay off the guilt this Christmas and enjoy yourself. It’s better for your waistline.
Read MoreGuilt-Free Christmas
I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.
Read MoreStop Fitspiration!
Fitspiration has a lot to answer for. It really has got to stop.
Read MoreMy View on CrossFit
What’s the big deal anyway?
Read MoreIs steady state cardio dead?
Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.
Read MoreThe Art of Breathing
Have you ever noticed what happens to your breathing when you get stressed?
Read MoreHow Much Is Too Much?
I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.
Read MoreWhat moves you?
Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.
Read MoreThat Desk Job Could be Killing You
Our sedentary lifestyles are shortening our lives more than we realised.
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