Posts by Rae
Do You Nourish or Do You Fuel?
Increasingly people are chronically undernourished from lack of variety and nutrient poor food choices but still obese from a calorie dense, nutrient deficient diet. It’s an oxymoron.
Read MoreExercise While Sick
You can feel yourself coming down with the sniffles – how do you know if its OK to exercise and sweat it out or if you should take a break?
Read MoreMid Winter Motivation
We generally want to slow down a little over winter but extreme lethargy could be a sign of Seasonal Affective Disorder. Here’s what we can do about it.
Read MoreWhy won’t the weight shift?
If you’ve been dieting since your teenage years and you’re exercising like mad the basic calories in/calories out equation says the results should be clear.
Read MoreThat Sugar Film
There’s so much information out there about what is ‘healthy’ it can be pretty confusing.
Read MoreFit and Healthy
For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.
Read More‘Me’ Time
From a health and well-being standpoint, I think the importance of prioritising some ‘me’ time for yourself cannot be underestimated, it will help you to relax, refocus and recharge.
Read MoreFinding Motivation, Changing Habits
Finding what drives you is essential to maintaining motivation.
Read MoreWhat’s Hot in 2015
The fitness industry changes fast, kind of like the fashion industry. As Heidi Klum would say, one day you’re in, the next day you’re out.
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